HEALTHY GARLIC CHICKEN






Garlic is native to Central Asia and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. it has been used both a food flavoring and as  traditional medicine. The use of Garlic in China dates back thousands of years. Chicken is the most common type of poultry in the world and one of the first domesticated animals. Garlic Chicken is one of the popular and delicious recipes of the world.
Garlic benefits- Garlic is the plant in the Allium (onion)family. Garlic grows in many parts of the world and is the famous ingredient in cooking due to its strong and delicious smell. Modern science has recently confirmed many of Garlic’s Health Benefits.
Garlic for hair- Garlic has anti-microbial properties that help kill germs and bacteria, which are responsible for hair damage. Garlic helps cleanse the hair cavity, strengthens them and prevents clogging, further prevent Hair loss. you can use Garlic for Hair growth in many ways such as mix in ginger, honey, coconut , infused oil etc in Garlic and apply on Hairs.
Garlic for Cancer- Garlic can help fight against cancer and infection because Garlic contains many sulfides. Garlic contains allyl sulfur and other compounds that slow or prevent the growth of tumor cells and cancer cells are damage by the presence of allyl sulfur compounds.
Garlic is responsible for improving energy levels that burn all calories and keeping you fitter.Garlic is also helpful in the heart, liver and stomach diseases. you can use Garlic cloves for skin Acne treatment because Allicin helps to kill the bacteria causing acne. Therefore, Garlic must be used in daily cooking.Chinese Garlic Chicken is such an easy and delicious recipe and it takes barely any time to make, Garlic Chicken will be ready in less time than order and delivery takes at your favorite restaurant. The Garlic Chicken has awesome semi-crispy, saucy-sticky texture and tons of spicy- sweet Asian inspired flavor. when Chinese Garlic Chicken is prepared it is eaten with such pleasure because of its mouth-watering smell, yummy, flavor, texture and attractive creamy brown color. When you eat Garlic Chicken you must keep in mind the wonderful health benefits of the Garlic in the dish.
The Garlic Chicken recipe is the ultimate easy comfort food!

Ingredients
Serving -2-3
Boneless chicken                       285 gram
Lemon juice                              2-3 tablespoon
Ginger Garlic paste                1 tablespoon
Oil                                               as per requirement
Green chilies                                    6-7
Coriander                                           20grams
Mint                                                       20grams
Water                                                    2-3 cups
Onions                                                    2         
Turmeric                                             half tablespoon 
Salt                                                       as per requirement
Green chilli sauce                               2tablespoon
Add honey                                             1tablespoon(if you want)
Cream                                                      1 packet

 Preparation Method
*  In a bowl, add 285 chickens and lemon juice then ginger and Garlic paste, black pepper, salt , and other ingredients and mix it well to combine.
*  Marinate for 15-20 minutes.
*  Heat the oil in a pan; add 1 tablespoon green chili, green Garlic and sauté for 1-2 minutes.
*  Now transfer it to a blender, add water and blend it smooth paste then add cream and cook 3-5 minutes.
*  Decorate it with coriander and mint leaves and enjoy the delicious and amazing creamy Garlic chicken.

Garlic chicken is loved by many people around the world.

Nutritional values-
           Fat 36                                           %Daily Values*  
ü Saturated fat 13%              81%
ü  Cholesterol 85mg                    28%
ü  Sodium 1205mg                       52%
ü  Potassium 403mg                    12%
ü  Carbohydrates 11g             4%
ü Sugar 1g                                     1%
ü  Protein 21g                                42%
ü  Vitamin A710IU                        14%
ü  Vitamin C 10.3mg                    12%
ü  Calcium 285mg                         29%
ü  Iron 1mg                                      6%
Percent daily values are based on a 2000 calorie diet    
Declaration of Allergen
Some people take Garlic supplements for their potential benefits such as lowering cholesterol and high blood pressure. The Garlic chicken Allergies are rare and a person is more likely to have  an intolerance. 
Symptoms associated with food allergy include-cough, dizziness, hives vomiting, tingling , etc. Therefore always read labels! Product ingredients can change without notice. Contact manufacturers to confirm safety for your allergy needs.

   




                                                                                                             


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